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This book will not teach you the "secrets" of weight loss because there are no secrets. Weight management strategies are well documented and backed by solid science.
The author has researched today's top diets and weight-loss programs and has condensed their essential highlights into this convenient short-form handbook (48 pages).
If you don't have time for encyclopedic volumes and just want the bottom-line guidelines, this book is for you!
Preview the book now!
Find out:
- How and why your body stores fat, and what to do about it.
- Which foods trigger the right hormonal responses for fat-burning and which foods do the exact opposite.
- What to eat, when to eat, and how often to eat.
- How to boost your metabolism though physical activity.
- What's the best exercise for weight loss.
- Why fiber is critical to weight loss.
- Why you hit a plateau after 2 months on a diet and what to do about it.
The 10 Golden Rules which summarize it all!
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