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Still looking for the "secrets" to weight loss? The good news is, there are no secrets! What triggers weight gain (and what to do about it) is already widely documented and backed by solid science.
The problem is, many books on the subject are bloated volumes pushing only one idea and padded with recipes and other fluff.
Thinner By Choice, on the other hand, gives you the full picture in a concise, accessible and logical outline. You will first learn what happens in your body to cause weight gain. Once you understand this, the counter-strategies become obvious and intuitive.
Thinner By Choice is about making choices based on understanding their effect on your body. With this understanding, you can make the right decisions for the rest of your life without having to blindly follow diet recipes or the step-by-step program of the month. And you get it all in just 48 pages!
If you don't have time for "diet bibles" and just want bottom-line guidelines you actually understand, this book is for you!
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Find out:
- How and why your body stores fat, and what to do about it.
- Which foods trigger the right hormonal responses for fat-burning and which foods do the exact opposite.
- What to eat, when to eat, and how often to eat.
- How to boost your metabolism though physical activity.
- What's the best exercise for weight loss.
- Why fiber is critical to weight loss.
- Why you hit a plateau after 2 months on a diet and what to do about it.
The 10 Golden Rules which summarize it all!
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